Gambling Establishments Negatively Affect Our Community

    Websites designed to help people overcome their gambling addictions have recently been contacted by television associate producers and reporters in an effort to obtain information about individuals who have been affected by compulsive gambling addictions. In most cases, they are looking for people to come forward and share how their lives have been impacted by local gambling establishments. In the majority of these cases, people feel fear of embarrassment from family and friends and therefore, are not willing to discuss how their lives were affected.

    I was recently contacted by BET nightly news. They asked for help to locate people who lived within a specific geographic area whose lives were affected by gambling. Out of the five individuals I found, all refused to discuss their situations or allow someone to interview them for fear of recognition.

    Through my website, I Stopped Gambling So Can You
    http://www.istoppedgambling.com/ I have been fortunate enough to meet people of different backgrounds and learn about their gambling addictions. They have allowed me to share their stories with others as long as I assure them that their names will be kept confidential. I have shared some of these situations with reporters and associate producers with the hope that the message would reach the politicians.

    One politician I spoke with said he was trying to pass a law that would prevent people from using their credit cards to buy lottery and scratch tickets at local convenience stores. At first I thought this was a joke. People who want lottery tickets will get them with or without a credit card. Lawmakers need to see the larger picture. Most people who live within sixty miles or less from gambling establishments, are negatively impacted.

    It’s been about ten years since the casinos opened in the state of Connecticut. People are spending more of their money there and not at the local businesses and shopping malls. Lawmakers need to realize that casinos grow very quickly in size due to the amount of money people lose. The amount money lost to gambling could be have been used to boost our economy instead.

    The truth is political leaders love the revenues generated by the casinos. This makes them look good to the voters because they don’t have to increase taxes. Do the political leaders care that the economy is being negatively affected? Based on my knowledge and experience in this area, I predict that in less than five years the devastation caused by gambling establishments will be seen. This can be prevented if people are educated and given the truth about this private addiction.

    In speaking with reporters, I have also asked why they don’t disclose the direct relationship between the amount of growth a casino has and the amount of money people lose by gambling. They have no response. The media enjoys reporting to everyone about the one individual who wins a million dollars. The media fails to mention that Casinos take in more than a million dollars a day from slot machines alone at the same time they report the million dollar winner. It’s this distorted view that sends people down the road to self destruction by hoping to win big just once.

    The operators at gambling establishments are very greedy people. In some states, penny slots were recently introduced as a way to attract seniors and lower income families. They believe the slots allow everyone to play such as those on social security and welfare and not just the rich. The truth is they don’t care about whom they hurt or how many lives are destroyed. The one thing I have learned is that all gambling establishments do not discriminate. If you have money, they will gladly take it with a smile.

    Mohegan Sun Casino in Uncasville, CT ran a promotion in which they mailed out $50 dollar vouchers in an effort to bring people into the casino. In one week I heard from over fifteen people who actually used these vouchers but lost anywhere from one hundred to over a thousand dollars in just one visit. The casinos know how to draw people in. In order to avoid temptation, compulsive gamblers have asked to be removed from the mailing list. Unfortunately, gambling establishments don’t care and will still send you information, but just not as often. During the holiday season, casinos mailed out $400 and $100 dollar vouchers for people to use at any of the gift stores located inside their establishment. Since it’s the holidays they know gamblers buy gifts too, but once they get the gambler back into the casino, they’re hooked once again. Is it unfortunate? Or was this just manipulation to get the gambler back? slotxo

    Based on the statistics, gambling addiction is on the rise and the economy is in trouble. Is there a relationship between the current economy and gambling establishments? When will the politicians step up and help these people? It’s up to the people to take a stand and hopefully the political leaders will step up and help these people out.

     

    What Makes a Home a Home?

    When thinking of a home what comes to mind first? Many people would start describing a home with windows, walls, doors, floors, a roof, and a loving family inside. This may not always be the case though. Like many other words in the English language, home can have many meanings. There are also many contributing factors as to why people think of a home as they do. The biggest factor that affects someone’s thoughts of what a home is, is how they grew up. This would include their surrounding environment, family, friends, and how either their biological parents or who ever was a parent figure in their life brought them up.

    When thinking of a home many people say location is key. Location can determine a lot of things. For one, it could change the meaning of a home for many people. People who live a poor lifestyle moneywise have a different idea as someone who lives middle class lifestyle and even more different from someone who lives a higher-class lifestyle. This means that all three of their ideas of home are different, not only because of their class status but also because all of these lifestyles have different environments that the people encounter. For someone of a higher status their home may be a room in their house they enjoy spending time in, for someone of a poor class their home may be spending time away from their actual house and either outside some where or where ever they find peace with themselves.

    Another huge contributor to what people think a home is would be their family and friends. Someone who lives with a healthy and loving family would be more likely say that a home to them would be with their family or even just in their actual house in general. But, someone who lives in an unhealthy living situation with their family, whether it be abusive or just not a good living situation, may say that home is not at all where they actually live. This is where friends would also play a big role. When someone is uncomfortable at home they may look to their friends as the closest thing they have to a family. So this means that a home to them may be spending time with their friends or even someone else’s actual home. บริษัทรับสร้างบ้าน

    Lastly, the third biggest factor would be how the person was raised. When thinking of a family people usually think of the typical family, a father, a mother and a few children, but this is not the case for many families now a days. The definition of a family has changed throughout the years. This generation is a lot more accepting for a family to be one parent, two moms, or two dads. Being raised by not so typical family types can change a person’s thoughts of a home. They may have different views, which would give them all different ideas of what a home is. Some of them may be raised in a too strict home and consider home to be a friend’s where their parents are not so strict. Or they may be raised in a loud home so where they feel at home could b

     

    Get Affordable Home Insurance in Calgary

    There are many reasons to get home insurance in Calgary. First of all, you want to make sure your house, cottage, or tenancy is covered for damage, theft, and flooding. Secondly, you want to know if you are overpaying for home insurance, and if you are, you want to know if you have access to a more affordable insurer. We can help you connect with a live insurance broker who will give you the information you need to insure your house in Calgary. You can also request a quote from at least 10 Canadian home insurers, so you can compare rates.

    Typical Home Insurance Premiums
    Home protection prices are different for rented and owned properties. Tenants insurance for rented homes covers the basic contents of a house and some liability (you may need a separate policy for fine art, wine collections, furs, and other expensive, atypical items). Tenants insurance is often cheaper than homeowners insurance.

    Homeowners insurance covers the building and its exterior, as well as risks connected to theft, fire, earthquake, etc. Since the value of the building is much higher than the contents of a rented unit, homeowners insurance premiums are significantly higher than are the premiums for tenants insurance.

    In order to have a broader picture of home insurance rates in Canada, here are statistics of the average home rates in Alberta, Ontario, British Columbia, and Canada. These statistics are provided by InsurEye.

    In Alberta, monthly house insurance rates are typically $84 for homeowners and $49 for renters.

    In Ontario, monthly home insurance rates are typically $78 for homeowners and $42 for renters.

    In British Columbia, monthly home protection rates are typically $85 for homeowners and $47 for renters.

    Across Canada, monthly home insurance rates are typically $77 for homeowners and $41 for renters.

    Examples of Calgary Home Insurance Quotes
    Home insurance quotes in Calgary depend on the size of a building, its location, and possible risks (like flooding). The following examples of house insurance quotes will help you better understand how much home insurance can potentially cost you:

    · For a 2,800 square foot, two-storey house in Calgary, in the neighbourhood of Altadore near River Park, expect approximately $98 monthly ($1,176 a year).

    · For an 850 square foot, two-bedroom condominium on the 12th floor in downtown Calgary, next to Central Memorial Park, the insurance costs are approximately $23 a month ($276 a year).

    · For a one-storey house in Calgary, in the Mount Pleasant neighbourhood, located close to 4th St NW and the Trans-Canada Highway, the insurance is approximately $62 monthly ($744 a year).

    Flooding Coverage for Homes in Calgary
    Since Calgary often sees flooding, every homeowner should be prepared for the possibility of this risk and should understand the main aspects of home protection and flooding. One thing you should keep in mind is that home protection in the flood-endangered areas of the city is more expensive because of the much higher risk.

    There are four main types of flooding. It is important to remember that your home insurance policy treats each of them differently:

    1. Overland flooding occurs as a consequence of water (rain or melting snow) entering your house from the outdoors. Standard insurance in Calgary does not cover expenses from overland flooding. However, some companies do provide coverage for this type of flooding at an additional cost.

    2. Roof leakage can be covered or not covered, depending on the factors that caused it. If the roof was in poor condition from the beginning, your insurance provider will not cover the damage. Your home insurance will most likely cover damage from a natural cause, like hail. รับสร้างบ้าน

    3. Your insurer will cover plumbing issues, only if you comply with the rules in your policy, such as having somebody visit your home while you are not there for extended periods of time (for example, while you are on vacation).

    4. Sewer backup happens when wastewater is driven back into your house. Traditional home protection does not cover this type of flooding. However, you can always purchase this type of coverage as an addition to your home insurance policy.

    The Difference Between Condo and Tenants Insurance in Calgary
    Owners of condos can purchase homeowners insurance for their condo. The condominium corporation purchases commercial condo insurance. The difference between these two policies is in what part of the condo they cover. The homeowners insurance covers the contents of the condominium. The coverage also includes protection for upgrades, locker contents, third party liability, theft, additional living expenses, and sometimes special insurance assessments.

     

    Good Forex Mentors Are Hard to Find: Forex Training Class Review

    Any new automated forex software to the market will come as a breath of fresh air to Forex traders particularly if there hasn’t been a new release on the market for a while. Traders will be well aware that the launching of a new automated Forex software package will often mean new, innovative and creative time tested formula’s for selecting even more profitable trades.

    Without a doubt Forex traders expectations will be that a new product introduced to the market will be able to assist them increase their ability to achieve still higher returns on their investments in the Forex markets whether they be experienced or novice Fx traders.

    Working Smarter

    Given that Forex traders live in a world dominated and constrained by time, working smarter, faster and more efficiently is the generally accepted catch phrase of successful traders and has been for some-time now. They say that information is power and in the forex markets that is certainly applicable and is the key to trading profitably. That being said it would be perfectly logical to assume that those that have access to information first will be the first to capitalize.

    Smart traders will already have a working plan and strategies in place to ensure profitable trades, however the smart trader also recognizes that one never stops learning and there is always something new to learn. The day a trader stops learning is the day he/she needs to seriously look at giving the game away because there is only one direction from that position and that is backwards.

    For the serious and smarter players however they are always on the lookout for tools that can give them an edge over millions of other players in the Forex markets. New automated Forex systems are definitely one way to go. There have been a number of good automated systems on the market, however some are now a little dated and will need to be modified to include some of the latest information technologies.

    Check out the Developers

    Developers usually come from backgrounds in the Forex markets or program development fields. They will either have both the skills and backgrounds to enable them to create an automated forex software package themselves or they will collaborate with others that have complimentary skills to undertake such a project.

    This is important to Forex traders when assessing or evaluating a new product on the market. Credibility of newly introduced software to the market is vitally important. The more experience and knowledge the developers have of the Forex markets and program development the more credibility they will have. online gaming merchant account services

    Developers will always undertake rigorous research before embarking on a project such as this, including long periods of back testing and a thorough analysis of other leading automotive Forex software on the market. The goal being, to bring something new and exciting to the market, something a little more advanced and more profitable than their nearest rival or competitor. Having that competitive edge over rivals is ultimately what forex traders are looking for.

    What traders are seeking

    Traders are looking for ways to make their job easier. They are constantly on the lookout for automated Forex software systems that will not only have all the features that existing products provide but also something new and innovative that can improve their existing positions finacially. The whole idea of introducing a new product to the market from a developers point of view is that they have recognized a gap in the market that is not being serviced or provided for. If the product can produce this it will have a competitive edge and will have a major point of difference over its competitors.

    Additional to these points traders want automated forex software that is relatively easy to use, affordable and will add value to a traders existing position. Having these benefits in place for traders will undoubtedly have potential users reviewing the developers product with meticulous care in anticipation of what this could mean to their future online business success.

     

    Baby Gifts – Newborn Baby Gift Ideas

    When a tiny tot makes an entry into their life, parents go into a state of bliss. The newborn baby becomes the center of attention as people search for baby gift ideas to offer their heartfelt greetings in the form of gifts. Gift ideas are plentiful, and choosing the best gift can become a real challenge.

    Baby gift ideas offer many options such as a gift basket that contains an assortment of baby items which include soap, powder, feeding bottles, food and oil. This is a favorite choice of many people who want to share the joyous moment with the parents. You can also select the designer diaper pack as a baby gift. This gift is very useful especially when the parents decide to take the baby for an outing.

    Other baby gift ideas include soft toys which do not come with sharp edges, as well as musical toys. These toys are perfect for newborn babies. They help in the development of baby’s attention and sense of hearing. Rattles and other toys that make a sound are also very popular with older babies.

    Baby shower gifts also come to mind as a baby gift idea. Baby shower gifts can contain soft clothes, mittens and caps for infants. Infant clothing is also a wonderful baby gift idea. Infant clothes can come in different colors and textures, along with booties and socks. They are all popular choices as baby gifts. When you choose a gift, it is also a good idea to take the mom’s personal taste into consideration. You can come up with unique baby gifts that are different from the ones given by others. best baby stuff

    Many other gift ideas come to mind, such as personalized presents. This is a novel and unique way of giving a gift for the baby. The gift can be personalized by including the baby’s name. Personalized gifts come in the form of an embroidered blanket, monogrammed diaper bag or baby bathrobe, or even a wall decoration that comes with the baby’s name.

    Keepsake kits are great gifts for babies. They can include a trinket box, picture frame, boasting book and keepsake box. This will provide a safe place for parents to keep their baby’s treasures, including fond memories of the little baby.

     

    How to Stop Spending Too Much Money at the Grocery Store

    For those out there that are eating to lose weight the grocery store is their best friend, and for those going the whole-food route with their diet, the grocery store should be their second home.

    The refrigerator is your tool box, and the only way to well-equip that tool box is to make frequent trips to your local grocery store. This will ensure that your meat and produce are fresh hopefully reducing the amount of food that you throw out.

    That trip to the store, however, has a few tricks up its sleeve.

    The first trick that the grocery store trys playing on you is with their free samples. Just because something is absolutely free does not mean that you have to or should take it. An example of that would be when a new beverage hits the market. These samples could be as much as four ounces of a liquid that could get you off track.  russian grocery store

    Four ounces will get me to cheat on my diet?

    That is a very real possibility for some people, especially those that are just starting their diet plans. They may have gone a couple of days sticking to that diet, but those four little ounces of a carbonated drink might give them a craving for a burger or a pizza. Then when they get to eating that pizza they might wash it down with a couple of mixed drinks, and before long that one little free sample has put into motion a chain of events that has just added a large amount of calories to a plan that was supposed to be working the opposite direction.

    The next time they are handing out free samples at the store make sure you know what it is before you throw caution to the wind as the little things in a diet make a difference.

    The second trick that the grocery store plays on you is in their pricing. For example, there could be three different brands of organic eggs on the shelf. One might cost $3.50, one might cost $3.75, and one might cost $5.00. Which one should you choose?

    If all three brands are stamped with the USDA Organic seal then paying anymore than you have to is a waste of money. Organic food is organic food no matter what brand name is on the package, especially if they all have the same stamp on them. They have all met the same regulations so why pay more?

    These are just a couple of things to watch out for the next time you are looking to stock your tool box. The grocery store is your greatest dieting asset, but don’t let it become your enemy.

     

    Playing Roulette in an Online Casino

    Gambling has been a great source of recreation for years. From ancient horse, camel and elephant races to the first card games, dice, and board games, there is always been a way to take a fun risk. Then, bingo, the lottery, poker, roulette wheels and other types of gambling got more popular. These days, many people who want to try their luck are moving to gaming in online casinos.

    Online casino betting is popular with everyone, and its a lot easier than making it to Vegas, a riverboat, or casinos that are out of the way. Just log in to your favorite online casino and start playing at the table or room that you like best. You might get lucky or you might not, but you’re sure to have a good time along the way.

    To bet in an online casino, all you really need is a credit card and to download the software. Once you are registered, you can start gaming, and there is no reason to take a road trip. Slots, cards, and plenty of other games are accessible twenty four hours a day from the comfort of your desk chair.

    A high speed Internet connection is required for most casinos online, because the action moves too fast for dial up. However, this is getting a lot easier to find, and online casinos remain really popular.

    There are a few things you should stick to if you want to make sure that online casino betting stays fun. One is never to borrow money or go over your budget. While casinos themselves and your credit card may offer loans for betting, they can be a real problem. Situs Judi Pkv Games

    Set a budget for your gaming, and if you lose the amount you have budgeted, take a break. Casino gaming should be fun, not a headache. Treat any winnings as a lucky bonus, not income. That will help you remember that it’s just a game and all for fun, instead of relying on that next big win.

    You should also make sure that you only deal with online casinos you trust. Look at reviews online to find out which casinos are known for being honest and reliable, then choose the one you like best.

    Be wary of promises of big money – casinos only stay in business because someone loses. While its fun to take a risk and see if you get lucky, you should not treat gaming as a sure thing. If you go into it with the right attitude, however online casino betting is a great way to pass the time.

     

    50 Information Technology (IT) Trends To Watch

    Once upon a time technical discoveries were magical things that mesmerized us. Gradually we became accustomed to the technical wonders as they were integrated into our daily lives. 21st century has seen both the unprecedented development of technology, especially the “Information Technology (IT)” and our dependence on the same. In the IT age, technology is making our lives simpler by handling the complexities for us, up to the extent that its unavailability or a disruption in the services that it provides could adversely affect almost everything from the businesses to our day to day lives.

    It is an accepted fact that the speed of technological changes is an accelerated motion. This article enlists some of the important trends in the IT world that are already visible or are forecasted to be on their way.

    Human (inter)face for the technology

    Technology penetration is happening fast from the business to the households to the personal lives of the human beings. This irrevocable dependency of human beings on the technology will have the most profound impact over the future of the technology. Technology will be solving the human problems, business problems just being a part of the bigger picture.

    1. Technology will become indispensable even for carrying out day to day activities ranging from office communication to opening a window (of your home of course)

    2. User Experience facilitated by the products, implementation of how human beings see at a problem and the technology as a mechanism for solving it, will be the factor deciding what sells and what not

    3. People instead of the businesses will be the largest technology consumers and success of any new enterprise will depend upon how well it taps into this consumer base

    4. Cost of the failure for the technology will become unimaginable due to its direct impact over the human lives, this will add an additional dimension to the security and safety concerns for the technology developers

    5. Boundary between the technical and non-technical aspects of our lives will fade away, everything will have a technical underpinning, explicit or implicit

    6. Innovation (and so the people- the knowledge workers) will keep the center stage

    7. Transition from a nice to have feature to an implicit expectation will be accelerated by many folds

    Social networking for the social animals

    Statistics show that out of the 7 billion people on the earth, over 1.2 billion are Social Networking Users that comprises 82% of the online population. These figures are going to increase exponentially in the coming future.

    8. Companies will need to remove constraints on the social technologies as the boundaries among employees, vendors, and customers will blur, all will need to communicate through the channel of the social network

    9. Social Network Analysis (SNA) will be a prominent tool for the businesses and will provide valuable input to their strategy, marketing, customer segmentation, advertising etc.

    10. Social Networking will provide a platform for a never seen before collaboration among the experts for solving the problems across the boundaries of their organization gps tracker

    11. Taken the benefits of the Social Networks it will be a challenge to manage the threat it poses for the security and privacy, and technology will need to handle this challenge

    Big data growing bigger

    According to an estimate the Big Data is worth $100 billion business and is growing twice as fast as the software business as a whole.

    12. More and more new tools that support Big Data will come

    13. Most of the businesses in the need of amassing and analyzing more and more of the data will need to rethink their data management strategy and approaches

    14. Existing database management systems will either evolve to handle the big data or eventually fade away

    Mobility on the move

    As per an estimate more than 75% population in the world do have access to a mobile phone. Increasing computing power and decreasing hardware cost will ensure that very soon everyone on the globe have access to a mobile phone and most of them migrate to smart phones and are connected.

    15. Smart devices will become sort of magic wand that will not only keep us connected and allow capturing and playing audio video contents but will also serve as a tool for communication, handling professional work when on the move, executing business applications, navigation, payment option, sensors, risk alert system, aid devices, training tool… the list is virtually endles

    Making a Honey Face Mask at Home

    Honey is made from flower nectar by bees and the liquid contains fructose, glucose, and monosaccarides. People use it as a food sweetening alternative to sugar and its chemical properties make it ideal for inclusion in recipes for baked foods. Throughout history, honey has also been used to treat ailments and fight infection. It has become a popular skin care ingredient and many people enjoy using a honey face mask to cleanse, moisturize, and treat their skin.

    Honey is considered a humectant, which is a substance that attracts moisture from the air and directs it to skin. It is used in moisturizing face masks and scrubs, often combined with other natural ingredients such as fruit or brown sugar. A special type of honey, UMF active manuka honey, is used to make face masks to treat acne due to its possible antibacterial and anti-inflammatory properties.

    Honey has many skin benefits including:

     

    • anti-aging, treating mature skin
    • anti-fungal
    • antioxidant
    • cleansing
    • exfoliating
    • healing, repairing scarring and other skin damage
    • calming inflamed skin
    • moisturizing
    • repairing

     

    When honey is used to make face masks, it either should be naturally runny or warmed to create a runny consistency. Warming can be done in the microwave or by putting the honey into a glass container resting in hot water. An acne mask is made from 1/3 cup of warmed honey, one to three crushed aspirin, and three tablespoons coconut, olive, or almond oil. After adding the crushed aspirin to the blended honey and oil, apply the mask to skin. After ten to 15 minutes, rinse off the mask, and pat-dry the face. n95 mask

    Moisture is important for all types of skin, but people suffering from acne should not use lotions and creams that clog pores. A face mask that moisturizes and fights acne is the perfect solution. It is made from one teaspoon each of plain yogurt and warmed honey. Mix the ingredients, apply the mask to the face, leave on for between ten and 20 minutes, rinse with lukewarm water, and pat the face dry.

    There are also honey face mask recipes designed for people seeking anti-fungal, anti-aging, exfoliation, and skin calming benefits using only natural ingredients. With several items from the kitchen cabinets and refrigerator, people can whip up honey-based face masks to treat nearly any skin condition. Not only will they save money, they will also avoid applying unknown and potentially harmful substances to their face

    CPAP Shop Features to Look Out For

    If you or a loved one has recently been diagnosed with sleep apnea or other breathing conditions that require oxygen therapy, then you know that at some point you will have to face the daunting task of purchasing CPAP and BIPAP supplies to use at home. The sheer array of BIPAP or CPAP machines can be confusing, as well as a little scary, and we will endeavor to make it easier for you to understand exactly what it is you are getting, and how to make the most of what you buy.

    The Equipment Explained

    Most patients who have been diagnosed with breathing problems will be assigned CPAP and BIPAP supplies to use at home to help them breathe during the most critical time of the day: while they are sleeping. To do so effectively, they will need a machine that is reliable, suited for the purposes they need, and have attached to it a mask that fits their face well, and is comfortable to use for long periods of time.

    CPAP stands for Continuous Positive Airway Pressure, and is the most common treatment in use today for conditions like sleep apnea. As sleep apnea machines go, it is designed to deliver a constant stream of oxygen through the airway, especially when their condition causes the airway to become blocked during the night. Some people are not comfortable with constant pressure, so they will often be assigned a BIPAP machine, instead. BIPAP stands for Bi-level Positive Airway Pressure, and uses two different air pressures, one during inhalation, and another during exhalation. Not everyone breathes in and out at the same pressure, and the machine will match your individual rhythm and air pressure. CPAP Supplies

    The Importance of the Mask

    One of the most important parts of any sleep apnea machines you can use for treatment at home is the mask. Any BIPAP or CPAP mask that you use should fit your face comfortably, and snugly, so that no oxygen is wasted. Any tubes fit to it should fit snugly, without bending or creasing the tubing to get it to fit. Never use tubing that is too large or too small, because trying to “make it fit” by using reducing couplings or linking it together with connectors will just defeat the purpose of the therapy itself, and you will not be able to draw the oxygen you need successfully.

    All nasal masks for CPAP or BIPAP use should have nasal pillows attached to reduce any possible discomfort. These pillows should be smooth, without creases or wrinkles that could possibly leave marks on the skin. When purchasing them, you may want to also purchase wipes to clean them with, and spare tubing for clean connections to the machines. Maintenance and cleanliness is important, because you are dealing with pure oxygen and the chance for bacteria to grow inside or outside the equipment gets better with each bit of dust and dirt that accumulates.

    Maintenance is Key

    The technology available today in CPAP and BIPAP supplies is extensive, and none of it is cheap. Why waste money on equipment you need, and then cheap out or blow off the proper maintenance of it all? The item most often ignored when it comes to sleep apnea machines of all types is the filter. Find where yours is located on your machine, and keep it as clean and unblocked as possible. Same goes for the masks, tubing, and every bit of equipment that comes into contact with your body on one end, and the machine on the other. Keeping everything clean keeps the oxygen flowing, and the healing continuing to happen inside your body, simple as that.